A FITNESS Program
tailored to you
Performance isn’t just physical, it’s personal
Whether you want a personalised training plan or 1-2-1 online coaching, Athena helps you build strength, confidence, and lasting results.
We know life doesn’t always run to schedule and that’s why our programming flexes around you, keeping progress sustainable without compromise.
Real People.
Real Results.
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![Two smiling women standing together inside of a gym, with one woman wearing a pink beanie and a black jacket with pink accents, and the other woman wearing a black vest with pink zipper and lettering, and a black jacket with a pink hoodie lining.]()
Lily
“Fiona is not only incredibly knowledgeable but her programming is different, fun, and challenging in the best way. She is friendly and approachable, always checking our technique and encouraging us to push ourselves.
Fiona’s energy and passion are truly inspiring, and I’m always impressed by the fitness challenges she takes on, they really motivate me to keep pushing my own limits. I’ve seen a big improvement in my strength and overall fitness thanks to her.”
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![Smiling woman in red shirt holding a drink, standing outdoors at a festival or event, with people and historic buildings in the background.]()
Laura
"I really love the Fi’s style of coaching, it’s the right balance of friendly encouragement and pushing me to achieve more than I thought was ever possible for me.
She’s great at adapting movements to continue training whilst acknowledging injuries. With Fi I’ve definitely become stronger and fitter physically and mentally. "
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![A woman running in a race next to a greenhouse with colorful flowers, with others behind her and the Richmond Run-Fest logo in the bottom left corner.]()
Lucy
“Fiona tailored a training plan originally for me to run 10k. Within 6 months I’d signed up to a half marathon, shortly followed by a full.
Fiona made, what would be a daunting challenge, exciting with realistic goals. Her advice and support is second to none and I wouldn’t hesitate to use her for coching again, I always recommend her to my clients!”
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![A young woman smiling at the finish of a half marathon, holding a water bottle and an apple, wearing a race bib number 1492, surrounded by other runners and spectators.]()
Annie
“I’ve trained with Fi for the last 6 years and she has been amazing. Been very accommodating in adapting to injuries and altering workouts when needed. Very knowledgeable and supportive both in and out of the gym. Would massively recommend!”
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For beginners, 1-2 sessions per week is a good place to start to help establish a solid foundation. If you have specific goals, such as training for an event or achieving a particular milestone, you might benefit from more frequent sessions.
Ultimately, the key is to find a balance that fits your lifestyle and keeps you motivated.
We can always adapt and change your week to suit you at no extra cost.
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Yes, we are trained to coach clients on all of our wellness pillars: fitness, sleep, nutrition, recovery, and mental wellbeing.
While we can provide guidance on diet and nutrition, we will be adding complete sports nutrition to our coaching platform soon.
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For £75 pcm you will receive weekly programming sent directly to you, based on our discussions.
Then, each week you can check in to tell me how you’ve felt and trained. If we need to adapt for the following week, we will.
At any point if you need help on your form and technique while training we can look at that too via an online video call.
For £45 you can have an online 1:1 personal training session.
This will be based around your needs and any equipment you have available. See our pricing page for more.
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Even if you’re already active, a personal trainer can benefit your training. They can help you break through plateaus, improve your technique, and introduce variety to keep your workouts engaging.
We work with you to build a holistic wellness plan, to optimise your performance and improve your wellbeing.
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I coach with an understanding that women’s bodies aren’t linear machines; they shift through phases, cycles, and life stages.
My approach supports you through the physical, hormonal and practical challenges that affect your training, so you can make progress without burning out.
My goal is to help you train in a way that feels sustainable, empowering, and genuinely suited to your body so you get stronger, fitter and more confident without feeling overwhelmed or lost.